Heather Olds

Welcome- I am so happy you landed here on my site! Taking the first steps to even consider therapy can be an overwhelming feeling. You are already showing the strength and motivation to feel better, or you wouldn't be here now. 

Maybe you haven't felt like yourself since the baby was born. Maybe you're feeling stressed, depressed, and anxious about becoming pregnant, being a parent, loss of a pregnancy, or simply adjusting to life transitions overall.  Perhaps motherhood is not at all what you had pictured and you are struggling with this new life role. You could be having scary thoughts and need a space to process the things that are popping up into your mind. Maybe the birth of your child was traumatic, or was not what you were hoping for. You might feel stuck and hopeless that things will never change.

I'm Heather and I'm here to help. 

I provide therapy to women who are experiencing Perinatal Mood and Anxiety Disorders; grief & loss; adjustment to the transitions throughout a woman's reproductive life cycle(i.e. fertility struggles, pregnancy/birth, perimenopause, menopause); and stressors related to motherhood, parenting, or even just the pressures of being a woman in general. I practice inclusion and work with individuals of all races, ethnicities, religions/beliefs, immigration statuses, sexual orientations, and levels of ability/disability. I am anti-racist and I am an ally.

Give.Yourself.Time.

You will not always feel this way. You will feel like yourself again. With support, you will feel better.